Im thinking of starting a different sleep cycle for myself. There are a number of people out there who sleep a whole lot less than the rest of the world. They are known as Poly Phasers, or those who sleep with a polyphasic sleep cycle. Now, there are a couple of different types of polyphasic sleepers. There are those who use the “uberman” pattern, and those who use the “everyman” pattern. Let’s take a look at the two main styles of the polyphasic sleeper.
Everyman